Two weeks into January, I burnt out. Does any of this sound familiar: being constantly close to tears, switching between moments of intense rage and paralyzing sadness, fighting extreme mental, emotional and physical exhaustion while attempting to suppress the consistent pressure in your chest that keeps balling up tighter, like a neutron star collapsing into […]
Deep Work: Rules for Focused Success in a Distracted World is Cal Newport’s ode to productivity focusing on one key premise — the prioritization of deep work as a way to live a fulfilling life. “Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly […]
What is your reaction when your internet goes down? And how is your relationship with technology overall? Not sure how to answer? Or better yet, don’t want to? Here is a useful proxy instead: How far away is your phone from your hand right now? What is your relationship with technology? According to a 2019 Nielson […]
Want to finish the end of the year feeling dejected and depressed, feeling bad about yourself and like you pummeled yourself in the face? If so, do an annual review. And do these following things: Spend all day on the couch binge watching TV for multiple hours instead of doing anything productive beforehand as a […]
