2020: A Year in Review

I’ve been staring at this blank page for several minutes now, running off every so often to pet my pup, check email, or scroll through Twitter. As someone who has an extreme allergy to Twitter, I can tell this is my body’s sign that I really don’t want to do something. In this scenario, I […]

Book Notes and Takeaways: The Upside of Stress

Synopsis Author and Stanford Professor, Kelly McGonigal continues the conversation from her TED Talk ‘How to make stress your friend‘ and challenges the conventional negative perception towards stress. She shares research behind how leveraging positive psychology creates the right mindset towards stress and actually enriches our day to day life instead of taking away from […]

Book Review and Takeaways: Guide to the Good Life

A Guide to the Good Life, William B. Irvine Synopsis A Guide to the Good Life is just that: a practical guide on how to live a life of tranquility and contentment. William B. Irvine takes the ancient wisdom of Stoic philosophy and reinterprets it for the modern day by: Sharing the history of Stoicism including […]

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